What is one of the two primary stances used in massage?

The horse stance is recognized as one of the two primary stances used in massage because it provides stability, balance, and support during the application of techniques. In this position, the therapist assumes a wide, low posture that allows for proper body mechanics, enabling them to use their body weight effectively while minimizing strain on their muscles and joints. This stance is particularly beneficial for delivering deeper pressure, facilitating the flow of energy, and ensuring the therapist has a solid foundation to work from. It also encourages groundedness, which enhances the overall effectiveness of the massage.

While lying down, standing, and squatting may be used in specific contexts or certain types of massage, they do not offer the same level of stability and functional leverage as the horse stance does, making it a crucial position in the practice of massage.