Which massage technique is often used to reduce tension and refresh muscles?

The technique that is often used to reduce tension and refresh muscles is effleurage. This method involves long, sweeping strokes that glide over the skin, typically performed with the palms or fingertips. It is primarily used to warm up the tissues, increase circulation, and prepare muscles for deeper work; however, it also provides a gentle, soothing effect that can help alleviate tension in the muscles.

Effleurage is especially effective because it promotes relaxation and stimulates the nervous system, which can lead to an overall sense of well-being. The rhythmic nature of the strokes helps in distributing lymphatic fluid and improving blood flow, making it a vital component of many massage routines, especially at the beginning or end of a session.

While other techniques listed, such as petrissage (kneading) and tapotement (percussive), can have their own benefits for muscle relaxation and stimulation, effleurage remains a foundational technique specifically aimed at reducing muscle tension and enhancing the overall experience of relaxation. Vibration, while it can create a refreshing sensation, is typically used for stimulating or invigorating rather than deeply relaxing muscles.