Which type of massage movement is typically used to stimulate cellulite areas?

Friction massage movements are specifically designed to break down adhesions and improve circulation to the affected area, making them particularly effective for targeting cellulite. This technique involves rubbing or pressing on the skin with varying pressure and can help stimulate blood flow and break up the fat deposits that contribute to the appearance of cellulite. The focus on deeper, more intense movements aids in promoting lymphatic drainage and encourages the elimination of toxins, which can further enhance skin texture and overall appearance.

Although the other techniques like effleurage (light strokes for relaxation), petrissage (kneading movements aimed at relaxing muscles), and tapotement (percussive tapping) have their benefits, they do not specifically address cellulite as effectively as friction. Friction’s targeted approach is essential in encouraging the necessary physiological changes in the skin and underlying tissues to improve the appearance of cellulite.